Tag Archives: vanilla

Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net carbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose. Here are the … Continue reading

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Dr J’s Low Carb Dark Chocolate!

Dr Ross’ Emergency High Speed, Low Carb Chocolate Recipe:  There are times when you just have a chocolate craving but don’t want to ruin your health with gobs of bad fats and sugar piled into a commercial chocolate bar!  Well … Continue reading

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