Tag Archives: refreshing

Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net carbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose. Here are the … Continue reading

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Don’t Like Water? Try This Instead Of Soda!

Dr J’s Lime Aid Drink: 1 organic lime 1 bottle of pure stevia (Now makes a great stevia) Vitamin C Powder (Swansons) water In a Quart Glass bottle squeeze the juice of 1/3 of the lime and toss in the remaining … Continue reading

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