Tag Archives: milk shake

Chia Milkshake (sort of) – dairy free, Low Carb

Chia Milkshake Ingredients: 6 drops vanilla Stevia 1 teasp Vanilla ⅓ teasp Nutmeg (or less)* ½ teasp Cinnamon 1 cup almond or coconut milk (if you have a high speed blender, a handful of fresh coconut or a dozen cashews … Continue reading

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Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net carbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose. Here are the … Continue reading

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Maca Almond Smoothie (low carb)

Ingredients: 1 tsp Navitas Naturals Raw Maca Powder ½ tsp Navitas Naturals Chia Seeds (optional) 1 date or ½ Banana 4 raw cashews ½  tsp Cinnamon 1 tsp Vanilla Extract 4 drops of now French Vanilla Stevia (Trader Joe’s brand … Continue reading

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