Tag Archives: low carb

Sweet Treats! – but still healthy!

*Dawn’s Raw Carrot Cake Balls (no cooking) Ingredients: 160 g grated carrot 2 tbsp flax seeds (ground) 1 tsp allspice 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/3 cup coconut flakes (plus a little more for rolling the balls in) … Continue reading

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A Free Healthy Recipe Book

Over the last 10 years I have been given great recipes by amazingly healthy people who are excited about good tasting food that is good for you.  Here is a collection of 40 recipes that will help you on your way … Continue reading

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Chia Milkshake (sort of) – dairy free, Low Carb

Chia Milkshake Ingredients: 6 drops vanilla Stevia 1 teasp Vanilla ⅓ teasp Nutmeg (or less)* ½ teasp Cinnamon 1 cup almond or coconut milk (if you have a high speed blender, a handful of fresh coconut or a dozen cashews … Continue reading

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Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net carbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose. Here are the … Continue reading

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One in Three Deaths from Cardiovascular Disease is Preventable

Every day in our office we diagnose people who are at risk for stroke or heart attack through digital retinal imaging DRI. When you discover this issue in 15 year old athlete  you realize how big a problem we all face. … Continue reading

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Maca Almond Smoothie (low carb)

Ingredients: 1 tsp Navitas Naturals Raw Maca Powder ½ tsp Navitas Naturals Chia Seeds (optional) 1 date or ½ Banana 4 raw cashews ½  tsp Cinnamon 1 tsp Vanilla Extract 4 drops of now French Vanilla Stevia (Trader Joe’s brand … Continue reading

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Chocolate Chip Blondie Cookies! Soft scrumptious, low carb and gluten free!

Chickpea Chocolate Chip Cookies (Blondies) Ingredients 1 can (15 oz) chickpeas (or 1.5 cups cooked chickpeas) ½ cup all natural creamy peanut butter 4 oz of organic apple sauce ⅔ baby teaspoon stevia (concentrate) 1 tablespoon pure vanilla extract ¼ … Continue reading

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