Tag Archives: drink

A Free Healthy Recipe Book

Over the last 10 years I have been given great recipes by amazingly healthy people who are excited about good tasting food that is good for you.  Here is a collection of 40 recipes that will help you on your way … Continue reading

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Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net carbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose. Here are the … Continue reading

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Maca Almond Smoothie (low carb)

Ingredients: 1 tsp Navitas Naturals Raw Maca Powder ½ tsp Navitas Naturals Chia Seeds (optional) 1 date or ½ Banana 4 raw cashews ½  tsp Cinnamon 1 tsp Vanilla Extract 4 drops of now French Vanilla Stevia (Trader Joe’s brand … Continue reading

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Hemp Milk. A Healthy alternative to dairy milk!

Whats good about hemp milk?  It is delicious,  high in protein and easy to make. If you follow this recipe, you can see that you can make a quart in just a few minutes and for a mere fraction of … Continue reading

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Don’t Like Water? Try This Instead Of Soda!

Dr J’s Lime Aid Drink: 1 organic lime 1 bottle of pure stevia (Now makes a great stevia) Vitamin C Powder (Swansons) water In a Quart Glass bottle squeeze the juice of 1/3 of the lime and toss in the remaining … Continue reading

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