Tag Archives: dessert

Sweet Treats! – but still healthy!

*Dawn’s Raw Carrot Cake Balls (no cooking) Ingredients: 160 g grated carrot 2 tbsp flax seeds (ground) 1 tsp allspice 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/3 cup coconut flakes (plus a little more for rolling the balls in) … Continue reading

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A Free Healthy Recipe Book

Over the last 10 years I have been given great recipes by amazingly healthy people who are excited about good tasting food that is good for you.  Here is a collection of 40 recipes that will help you on your way … Continue reading

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Chia Milkshake (sort of) – dairy free, Low Carb

Chia Milkshake Ingredients: 6 drops vanilla Stevia 1 teasp Vanilla ⅓ teasp Nutmeg (or less)* ½ teasp Cinnamon 1 cup almond or coconut milk (if you have a high speed blender, a handful of fresh coconut or a dozen cashews … Continue reading

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Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net carbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose. Here are the … Continue reading

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Maca Almond Smoothie (low carb)

Ingredients: 1 tsp Navitas Naturals Raw Maca Powder ½ tsp Navitas Naturals Chia Seeds (optional) 1 date or ½ Banana 4 raw cashews ½  tsp Cinnamon 1 tsp Vanilla Extract 4 drops of now French Vanilla Stevia (Trader Joe’s brand … Continue reading

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Low Carb Squashed Squash – Dessert or Side Dish.

Dr J’s Butternut Squash With Pineapple (side dish or dessert) Ingredients: 1 med to large butternut squash 8 tbsp of coconut oil ½ teasp cinnamon ¼  teasp  ginger ⅛  teasp Stevia Extract powder (not baking stevia it is too diluted!) … Continue reading

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Chocolate Milk-less Shake (dairy and sugar free)

Chocolate Milk-less Shake (dairy and sugar free) Ingredients: – 1/2 large avocado (pitted) – 1 heaping tablespoon of organic Peanut Butter (Trader Joe’s) – 2 heaping tablespoons of raw coco powder  (cacao from SwansonsVitamins.com) – 2 large dropperfuls of NOW … Continue reading

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