Tag Archives: dairy-free

A Free Healthy Recipe Book

Over the last 10 years I have been given great recipes by amazingly healthy people who are excited about good tasting food that is good for you.  Here is a collection of 40 recipes that will help you on your way … Continue reading

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Chia Milkshake (sort of) – dairy free, Low Carb

Chia Milkshake Ingredients: 6 drops vanilla Stevia 1 teasp Vanilla ⅓ teasp Nutmeg (or less)* ½ teasp Cinnamon 1 cup almond or coconut milk (if you have a high speed blender, a handful of fresh coconut or a dozen cashews … Continue reading

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Vegan Cheese Spread. – Delicious!

DR JOE’S SUNFLOWER SEED CHEESE A thick, spreadable cheese that is as versatile as it is tasty. Ingredients ½ cup fresh lemon juice ½ cup Tamari (Or Soy if you are not gluten intolerant) 4-5 garlic cloves, peeled 2 ¾ … Continue reading

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Chocolate Chip Blondie Cookies! Soft scrumptious, low carb and gluten free!

Chickpea Chocolate Chip Cookies (Blondies) Ingredients 1 can (15 oz) chickpeas (or 1.5 cups cooked chickpeas) ½ cup all natural creamy peanut butter 4 oz of organic apple sauce ⅔ baby teaspoon stevia (concentrate) 1 tablespoon pure vanilla extract ¼ … Continue reading

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Chocolate Milk-less Shake (dairy and sugar free)

Chocolate Milk-less Shake (dairy and sugar free) Ingredients: – 1/2 large avocado (pitted) – 1 heaping tablespoon of organic Peanut Butter (Trader Joe’s) – 2 heaping tablespoons of raw coco powder  (cacao from SwansonsVitamins.com) – 2 large dropperfuls of NOW … Continue reading

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