Category Archives: Foods as medicine

Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net carbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose. Here are the … Continue reading

Posted in Foods as medicine, Natural Treatments | Tagged , , , , , , , , , , | Leave a comment

Does washing remove the pesticides from foods? : Ask Dr. Gourmet

Organic blueberries are $9.00 for 4 oz dried and you cannot find fresh ones in the upstate markets of NY today.  It makes you wonder if you can safely consume “conventional” ones? There is clear evidence that consuming organic products … Continue reading

Posted in Foods as medicine, Outside Articles | Tagged , , , , , , | Leave a comment

Good Food Oils Can Make You Sick!

Good oils, be they coconut, olive, avocado or other can make you sick when they start to go rancid!  Why is rancid oil bad (aside from the fact that you get nauseous hearing the words in your head)? Oil, when … Continue reading

Posted in Foods as medicine, Natural Treatments, Treating Disease | Tagged , , , , , , , , , , , | Leave a comment

One in Three Deaths from Cardiovascular Disease is Preventable

Every day in our office we diagnose people who are at risk for stroke or heart attack through digital retinal imaging DRI. When you discover this issue in 15 year old athlete  you realize how big a problem we all face. … Continue reading

Posted in Foods as medicine, Natural Treatments, Outside Articles | Tagged , , , , , , , , | Leave a comment

If You Or Your Family Eat Food You Must Watch This!

If you don’t know what is killing your family and causing cancer, you as a parent can say you were just ignorant as they bury your child and so you can try to avoid blame.  But, were you ignorant or … Continue reading

Posted in Foods as medicine, Outside Articles | Tagged , , , , , , , , , | Leave a comment

Maca Almond Smoothie (low carb)

Ingredients: 1 tsp Navitas Naturals Raw Maca Powder ½ tsp Navitas Naturals Chia Seeds (optional) 1 date or ½ Banana 4 raw cashews ½  tsp Cinnamon 1 tsp Vanilla Extract 4 drops of now French Vanilla Stevia (Trader Joe’s brand … Continue reading

Posted in Foods as medicine | Tagged , , , , , , , | Leave a comment

Vegan Cheese Spread. – Delicious!

DR JOE’S SUNFLOWER SEED CHEESE A thick, spreadable cheese that is as versatile as it is tasty. Ingredients ½ cup fresh lemon juice ½ cup Tamari (Or Soy if you are not gluten intolerant) 4-5 garlic cloves, peeled 2 ¾ … Continue reading

Posted in Foods as medicine | Tagged , , , , | Leave a comment