Category Archives: Foods as medicine

Fat Chance! — How To Avoid Diabetes An Much More With ONE Step!

There is an epidemic of obesity not just in America but all over the world in developing countries.  The fastest group of obese people is the Toddlers, 3 to 5 years of age!  Even some “new born” children are obese. … Continue reading

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Fermented Food For Natural Probiotics!

Fermented Healthy Foods,  Our Patient Alice M’s Recommended Recipes (modified) Korean Kimchi Recipe Kimchi is a famous fermented vegetable dish from Korea. Usually served as a side dish, there are more than 300 different varieties of kimchi, depending on the … Continue reading

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Sweet Treats! – but still healthy!

*Dawn’s Raw Carrot Cake Balls (no cooking) Ingredients: 160 g grated carrot 2 tbsp flax seeds (ground) 1 tsp allspice 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/3 cup coconut flakes (plus a little more for rolling the balls in) … Continue reading

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Monsanto May Be The Cause Of Your Health Issues!

Monsanto’s “Round Up” pesticide is now linked to damaging the energy factories in your cells, known as mitochondria.  This implicates  “Round Up,”  which is sprayed on most of the  “conventional” food you buy, as causing disease such as Cancer,     … Continue reading

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A Free Healthy Recipe Book

Over the last 10 years I have been given great recipes by amazingly healthy people who are excited about good tasting food that is good for you.  Here is a collection of 40 recipes that will help you on your way … Continue reading

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Vitamin D and Eye Disease

Do you suffer from “dry eye?”  If so you have undoubtedly heard us recommend at least 2 grams of fish oil daily.  In addition you have likely heard us recommend Pro-Omega D fish oil from Nordic Naturals, if your condition … Continue reading

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Chia Milkshake (sort of) – dairy free, Low Carb

Chia Milkshake Ingredients: 6 drops vanilla Stevia 1 teasp Vanilla ⅓ teasp Nutmeg (or less)* ½ teasp Cinnamon 1 cup almond or coconut milk (if you have a high speed blender, a handful of fresh coconut or a dozen cashews … Continue reading

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