Sweet Treats! – but still healthy!

*Dawn’s Raw Carrot Cake Balls (no cooking)


160 g grated carrot

2 tbsp flax seeds (ground)

1 tsp allspice

1/2 tsp cinnamon

1/2 tsp vanilla extract

1/3 cup coconut flakes (plus a little more for rolling the balls in)

3 Tbs baking Stevia and 3 Tbs Monk Fruit

2 Tbs chopped walnuts

2 Tbs Coconut Flour

1 tsp ginger


Mix all ingredients and roll into 18 equal size balls. Roll balls in coconut shreds and place in fridge. 18 balls = 18 carbs and 510 calories


*Dawn’s Rum -Raisin Balls (no cooking)


1 cup ground walnuts

½ cup flax flour

80 g unsweetened cocoa powder

2 Tablespoons coconut oil

3 Tablespoons powdered (baking) stevia

3 tablespoons monk fruit

1/2 teaspoon vanilla

2 Tablespoons rum, brandy, whiskey, etc — vary according to taste


Roll in shredded coconut

Add water as needed to make stick

Cool in fridge and serve.

* Recipes courtesy of Of New Dawn Transformational Coaching

About Janr Ssor

Author, doctors, inventor of holistic eye care, programmer, community activist, network organizer, public speaker, salesman, Marketing specialist, Musician, ...lives outside the box.
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