Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net milkshakecarbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose.

Here are the ingredients:

  • 6 Almonds – about 42 calories
  • 1/3 teaspoon of cinnamon
  • 1/16 + Teaspoon of Nutmeg
  • 1 teaspoon of vanilla extract (not artificial) – Trader Joe’s has a great Bourbon Vanilla extract that is inexpensive and excellent.
  • 6 Drops of Swanson’s French Vanilla liquid stevia or the equivalent
  • 2 fresh grapes or  1/8 of a fresh organic apple.
  • 1/2 teaspoon guar gum – 5 calories  (or 1 tablespoon of chia seeds)
  • 3/4 cup of water
  • 2 handfuls of ice

Preparation:  pour everything other than the guar gum into a blender and run at moderate speed until well mixed.  Now turn it on low and gradually add the guar gum.  Mix this about 1 minute and then add the amount of ice you can hold in two hands cupped together 8–9 ice cubes.  Now turn on high for about 1 minute.

Pour into a tall glass and let it thicken for about 1 minute.  Enjoy!

About Janr Ssor

Author, doctors, inventor of holistic eye care, programmer, community activist, network organizer, public speaker, salesman, Marketing specialist, Musician, ...lives outside the box.
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