Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net milkshakecarbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose.

Here are the ingredients:

  • 6 Almonds – about 42 calories
  • 1/3 teaspoon of cinnamon
  • 1/16 + Teaspoon of Nutmeg
  • 1 teaspoon of vanilla extract (not artificial) – Trader Joe’s has a great Bourbon Vanilla extract that is inexpensive and excellent.
  • 6 Drops of Swanson’s French Vanilla liquid stevia or the equivalent
  • 2 fresh grapes or  1/8 of a fresh organic apple.
  • 1/2 teaspoon guar gum – 5 calories  (or 1 tablespoon of chia seeds)
  • 3/4 cup of water
  • 2 handfuls of ice

Preparation:  pour everything other than the guar gum into a blender and run at moderate speed until well mixed.  Now turn it on low and gradually add the guar gum.  Mix this about 1 minute and then add the amount of ice you can hold in two hands cupped together 8–9 ice cubes.  Now turn on high for about 1 minute.

Pour into a tall glass and let it thicken for about 1 minute.  Enjoy!

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About Janr Ssor

Author, doctors, inventor of holistic eye care, programmer, community activist, network organizer, public speaker, salesman, Marketing specialist, Musician, ...lives outside the box.
This entry was posted in Foods as medicine, Natural Treatments and tagged , , , , , , , , , , . Bookmark the permalink.

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