Monthly Archives: October 2015

Coconut -Nutmeg Shake

How about a refreshing creamy sweet coconut shake with only 50 calories and only 5 net carbs?  You can make this in just minutes!   This works for any healthy lifestyle and nearly any diet you may choose. Here are the … Continue reading

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Dupont Teflon Coated (non-stick) Pans – Stick It To You!

As dangerous as the mercury in your “silver” fillings,  Dupont’s Non-Stick pans produce toxins that are now linked to cancer. PFOA (Perfluorooctanoic acid) used in Teflon Coated pans is now the subject of about 3,500 personal injury claims against DuPont, including … Continue reading

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Amazing Tortoises

Posted by M. Samantha Hill##### on Tuesday, October 20, 2015 If we would do this the world would be so much better a place to live in.

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Does washing remove the pesticides from foods? : Ask Dr. Gourmet

Organic blueberries are $9.00 for 4 oz dried and you cannot find fresh ones in the upstate markets of NY today.  It makes you wonder if you can safely consume “conventional” ones? There is clear evidence that consuming organic products … Continue reading

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Good Food Oils Can Make You Sick!

Good oils, be they coconut, olive, avocado or other can make you sick when they start to go rancid!  Why is rancid oil bad (aside from the fact that you get nauseous hearing the words in your head)? Oil, when … Continue reading

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Children Need A Holistic Optometric Exam!

Your pediatrician is a great guy but he/she does not have the ability to diagnose or prevent vision problems. The quick screening they do is NOT a substitute for an eye exam. It is only done to be sure your … Continue reading

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