Low Carb Squashed Squash – Dessert or Side Dish.

Dr J’s Butternut Squash With Pineapple (side dish or dessert)


  • 1 med to large butternut squash
  • 8 tbsp of coconut oil
  • ½ teasp cinnamon
  • ¼  teasp  ginger
  • ⅛  teasp Stevia Extract powder (not baking stevia it is too diluted!)
  • pinch nutmeg
  • pinch cloves
  • 2 tbsp honey
  • ½ cup raisins
  • 1 cup diced pineapple (fresh, finely diced or use food processor on pulse)


steam butternut squash (w/o seeds) but with well washed skin.  When soft blend it in a food processor with all the above spices other than raisins and pineapple.  Stir in raisins and top with crushed or diced pineapple (or mix together). Best served warm.

(updated 12-20-2014)


About Janr Ssor

Author, doctors, inventor of holistic eye care, programmer, community activist, network organizer, public speaker, salesman, Marketing specialist, Musician, ...lives outside the box.
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