Monthly Archives: December 2014

Hidden Causes Of Obesity!

Recent research shows why many Americans are fat or obese and cannot seem to lose weight!  It is hidden ingredients in your processed foods from the supermarket or those you buy at fast food restaurants! If you live like most … Continue reading

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Low Carb Squashed Squash – Dessert or Side Dish.

Dr J’s Butternut Squash With Pineapple (side dish or dessert) Ingredients: 1 med to large butternut squash 8 tbsp of coconut oil ½ teasp cinnamon ¼  teasp  ginger ⅛  teasp Stevia Extract powder (not baking stevia it is too diluted!) … Continue reading

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