Don’t Like Water? Try This Instead Of Soda!

lime aideDr J’s Lime Aid Drink:

  1. 1 organic lime
  2. 1 bottle of pure stevia (Now makes a great stevia)
  3. Vitamin C Powder (Swansons)
  4. water

In a Quart Glass bottle squeeze the juice of 1/3 of the lime and toss in the remaining skin and pulp.  Now add 2 – 3 grams of vitamin C powder.  Next add 1/4 of a “baby teaspoon” of the stevia powder as it is very sweet.  I use a baby teaspoon because a teaspoon is too big for stevia.  If you don’t have a baby teaspoon then use about 1/16 of a standard teaspoon to start with.  Fill the remaining bottle with filtered tap water and shake thoroughly.   Adjust to your taste by adding more stevia or vitamin C.

Health Benefits:  This is a wonderfully refreshing drink for all year round.  It is a very powerful antioxidant, it reduces inflammation, and it helps prevent cataracts as well as reducing glaucoma risk.  It also reduces your risk of colds and infections.

Storing:  If you will keep this more than a day,  you may want to remove the lime skin as it will become bitter if stored more than a day.  Otherwise it should be fresh tasting for several days; however, I go through a quart at least daily.

Enjoy,  Dr J.







About Janr Ssor

Author, doctors, inventor of holistic eye care, programmer, community activist, network organizer, public speaker, salesman, Marketing specialist, Musician, ...lives outside the box.
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