Monthly Archives: July 2014

Treating Pain – With Less Side Effects (naturally)

As someone who has had episodes of back pain off and on for years,  I am always looking for a safer way to treat occasional pain without the dangerous side effects such as Cataracts, Macular Degeneration and bleeding that many … Continue reading

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Chocolate Milk-less Shake (dairy and sugar free)

Chocolate Milk-less Shake (dairy and sugar free) Ingredients: – 1/2 large avocado (pitted) – 1 heaping tablespoon of organic Peanut Butter (Trader Joe’s) – 2 heaping tablespoons of raw coco powder  (cacao from SwansonsVitamins.com) – 2 large dropperfuls of NOW … Continue reading

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Don’t Like Water? Try This Instead Of Soda!

Dr J’s Lime Aid Drink: 1 organic lime 1 bottle of pure stevia (Now makes a great stevia) Vitamin C Powder (Swansons) water In a Quart Glass bottle squeeze the juice of 1/3 of the lime and toss in the remaining … Continue reading

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Dr Mercola Goes Off The Deep End

One of my hero’s when it comes to diet, nutrition and educating people on how to stay healthy is Joseph Mercola. However like many bright people, who become extreme in their thinking and focused on a single direction, it is … Continue reading

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FRESH WATER AND CONTACTS CAN BLIND YOU!

Eye doctors are urging consumers to be scrupulous about cleaning and caring for their contact lenses following reports that a Taiwanese student lost her sight after microscopic bugs ate through her eyeballs. The story, which went viral on social media … Continue reading

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Recipe for Sprouted Sunflower Seed Cheese

Ingredients: 1 cup sunflower seeds, soaked for 6-8 hours 1/2 cup water 1 tablespoon unpasteurized apple cider vinegar juice of 1 (or 2) lemons 1 clove garlic 1/2 teaspoon salt – Celtic, Himalayan, etc. Additional water to blend Directions: Preparation … Continue reading

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Evelyn’s Favorite Almost Chocolate Dessert

Chocolate Avocado Mousse This is one of my favorite recipes. It is a healthier dessert that everyone loves. I have been asked so many times for this recipe that I finally decided to publish it on my site so I … Continue reading

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